Habits are something that can either develop a person and take him/her to unimaginable heights or just destroy him/her. Habits play a vital role in our life, they either attract good people into our lives or some of the worst ones. So, it’s important to pick up some good habits and destroy the bad ones so that you can motivate yourself and the people around you to be a better version of themselves. Today Rubina Ratnakar is here to guide you on how to break your bad habits. all it requires is some time and true dedication. So, without any further delay let’s break all those bad habits.
- Identify your bad habits
The first step is to determine what exactly is your bad habit, it can be smoking, drinking, spending too much time on electronics, hanging out with friends. It can be anything. Anything that retards your development is a bad habit. So, firstly determine what is it, and then let’s break it.
- Replace your habit with a good one
Breaking a habit spontaneously can be hard and you may end up tired or frustrated. So, it’s better to replace your bad habit with another good one. For example, if you wanna quit your habit of smoking then pick up a new habit of chewing gum or exercising and you’ll start to notice the difference. So, decide which good habit do you wanna build?
- Start small
Take small steps with Rubina Ratnakar
You don’t have to quit everything all of a sudden. You couldn’t do that. It’s an impossible task. According to various studies, it’s shown that it takes a vital amount of time to quit a habit. So, all you have to do is start small, take baby steps, and try quitting it gradually.
So these were few steps with the help of which you can quit your bad habit and adopt the good ones so that you can pursue a happy lifestyle.
Check out the latest blogs by Rubina Ratnakar on Speak Up In A Relationship and Make Your Eyes Look Bigger.
