Brain fog is a situation in which the processing of the brain is hampered. You will experience frequent headaches, problems in focusing, memory loss, and slowed down completion of tasks. In this blog, Rubina Ratnakar suggests some ways for coping with brain fog.
Brain fog is mostly due to prolonged stress or excess exposure to the computer screen. It can also be due to an underlying disease. You will feel that your brain is not able to function in an optimum way. This situation can be quite disturbing and irritating.
To deal with this problem you should start cutting out the stress that is responsible for all these problems. You would be knowing the root cause of your condition and when the problem started. By understanding the problem, you will be able to solve it in a better way. Eliminating stress is an important step to cope up with brain fog.
Your diet is also responsible for your changing mood and can be a great way to get out of the problem as well. Some foods can be the reason behind the brain fog problem. On the other hand, some foods can be the reason for the reduction of stress as well. So, choose the amount and the type of food as well in the right manner.
You should start spending less time on the phone and the laptop. Refrain from working on such devices for a long time. The rays from mobile phones and computer screens are capable of hampering your vision and power of accommodation of the eye.
A good amount of sleep is another way of coping with brain fog. The quality of sleep is another determinant of your good mental health. Brain fog is a situation that will lead to absent-mindedness and improving your sleep cycle will help in relaxing your mind.
Check out the latest blogs by Rubina Ratnakar on tips for public speaking and apps for skincare.
